The Fitness & Wellness
A coach, a personal trainer, a health and wellness guru, dedicated to helping YOU become the best version of yourself!
I am Amanda
My passion is helping people overcome anxiety, depression, hopelessness, and just feeling stuck and not knowing what path to take in life and with your weight loss goals.
Let me help you find a way out of your funk so you can start living again and focus on the things that really matter.
I will encourage you to FIND YOUR POWER so that you can conquer your goals by creating a new mindset and identity that aligns with your CORE VALUES. Let me walk beside you. Together we can sit in a place of vulnerability and honesty so that you can experience JOY, PEACE, and inner FREEDOM.
My Awesome Clients
Steve and Candy
I help YOU steer through the noise of life and find YOUR solutions to becoming a better version of yourself.
Whether your journey is weight loss, wellness coaching, or navigating through life’s obstacles, I can help guide you through it.
live your best life
What You Learn
- How to achieve sustainable, long-lasting results.
- How to choose foods that support your goals while still enjoying the foods you love.
- How to change your mindset and thoughts around food and wellness.
- You will learn how to become aware of how your thoughts are impacting your life.
- You will discover the triggers that have been holding you back from success.
Pay Per Session
One session at a time. Need someone to talk to? Book me here.
If you are tired of dieting and ready to learn how to eat intuitively and get off diets long term, this is the program for you. We deep dive into FOOD BINGING, EMOTIONAL EATING TRIGGERS, and SOCIAL INFLUENCES keeping you from losing weight. In addition, this program contains fitness and nutrition coaching to set you up for success. I guide you to health using a HOLISTIC approach by helping you learn how to GET OFF MEDICATIONS, CONTROL YOUR DIABETES, REDUCE INFLAMMATION, and LOSE WEIGHT. Let's get healthy together. You dont have to do it alone!
One on one personal training virtually. This includes: Initial physical and nutrition assessment, one virtual session per week, 6 week custom workout program minimum, and corrective exercise modifications to reduce pain and increase mobility in the parts of your body that are causing you distress.