➔ You dont need another diet plan
➔ You dont need to starve yourself any longer
➔ You dont need to feel guilty every time you eat
➔ You dont need to restrict your food anymore
It is time to heal your body by healing your relationship with food
The Defiance Diet
Join my 24 week program for ladies who question WHY they are making the choices they are making when they know weight loss is what they want!
This program is for ladies who are ready to dive deep and do the work to change their life. Join me for the next 24 weeks to develop new habits and routines and heal your relationship with food.
What You Get
INTAKE QUESTIONnAIRE AND KICKOFF CALL
weekly customized action plan
weekly coaching calls
This is a time to check in to discuss next steps, get feedback on steps from previous week, give support, and work through anything that has come up.