AR Fitness Blog
There is a saying the best investment you can ever make is in your own health. Taking out some
Our inner thoughts have great power over our lives. When we believe something, our lives reflect that. But what about our negative thoughts?
Hey friends! After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today! I struggled with body image issues, depression, body aches and pains, and especially low self confidence. I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better! Everything worthwhile in life takes time!