Mindset Shifts

SUBTLE SIGNS OF STRESS IN YOUR DAILY LIFE

Do You Feel Like You Cant Handle Your Stress Anymore? It is easy to know when you are dealing with extreme stress, such as a serious illness or the loss of a job. But there are so many other sources of stress that you might not realize are affecting your body and your mental health.

Read More »

YOUR DEPRESSION COULD BE CAUSED BY WHAT YOU EAT

https://www.youtube.com/watch?v=fT8YmBi6X_I&t=34s Depression is a very common ailment in this country and I think it is important to stop and look at all the potential reasons why.    After doing some research after a recent move to a higher elevation state, I discovered some interesting facts regarding our serotonin production in areas of low pressure.  Due

Read More »

FEEL LIKE YOU EAT HEALTHY YET STILL GAIN WEIGHT?

Do you try making good choices when you are at a fast food restaurant?    Such as a Wendys salad instead of the Baconator.  Do you buy a zero calorie energy drink instead of the one with 66 carbs and a matching sugar count? Do you cook barbecued chicken with mashed potatoes and gravy at

Read More »

CONFUSED ABOUT WHICH DIET TO TRY?

Should you do Keto, low carb, high fat, Paleo, Intermittent Fasting?    The amount of fitness gurus out there can be overwhelming at times and they are all telling you to try this and do that but what do you do? What is going to help you the most?  Honestly, I believe in none of

Read More »

WHY DO WE EAT WHEN WE AREN’T HUNGRY?

  Do your emotions control you?  Do you notice you end up in the kitchen when you are sad, lonely or bored?    Yes, we all do it at some point in our lives.  Some of us just have more willpower than others to bring awareness to the problem and take the necessary action steps

Read More »

Amanda Roy

Transformation Specialist

Hey friends!  After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today!  I struggled with body image issues, depression, body aches and pains, and especially low self confidence.  I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better!  Everything worthwhile in life takes time! 

Coaching to navigate change in weight loss or any of life's obstacles.

My Personal Favorites
Explore