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3 FOOD HACKS FOR FAT LOSS

3 Recipe Hacks For Fat Loss Try these 3 Easy Food Hacks out for the next 30 days, and see how quickly your fat loss …

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SUBTLE SIGNS OF STRESS IN YOUR DAILY LIFE

Do You Feel Like You Cant Handle Your Stress Anymore? It is easy to know when you are dealing with extreme stress, such as a …

current home fitness
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CURRENT HOME FITNESS TRENDS

You do not have to go to a gym to get in a good workout. If you want to get in better shape and tone …

Amanda Roy

Transformation Specialist

Hey friends!  After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today!  I struggled with body image issues, depression, body aches and pains, and especially low self confidence.  I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better!  Everything worthwhile in life takes time! 

Coaching to navigate change in weight loss or any of life's obstacles.

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