healthy snacks for kids

Healthy Carmel Corn

If you love carmel corn but dont love the calories, this is the perfect receipe for you.


  • 3 tbsp coconut oil
  • 1/2 cup popcorn kernals Organic if possible
  • 1/4 cup pure maple syrup
  • 1/2 tsp sea salt
  • 1 tbsp vanilla extract


Place 1 tablespoon coconut oil into deep pot or pan with tight fitting lid and melt over medium high heat. Add in popcorn kernels and cover. Shake pan back and forth every 20 seconds or so to heat kernels evenly. After about 2 minutes, kernels should start to pop. Once popping slows, remove popcorn from heat and pour into large bowl. In a small saucepan, place remaining coconut oil with maple syrup and salt. Boil 2 minutes, then remove from heat and stir in vanilla. Drizzle over popcorn and toss to coat evenly. Spread out onto some parchment paper to cool 30 minutes or so. Serve.

Amanda Roy

Transformation Specialist

Hey friends!  After losing 100 lbs over 17 years ago, I decided to go on my own health and wellness journey which brought me to you today!  I struggled with body image issues, depression, body aches and pains, and especially low self confidence.  I put my energy and focus into helping others regain their lives back and most importantly, reestablish hope for their future. I am a weight loss specialist, personal trainer, and emotional eating specialist and I am excited to help you change YOUR life for the better!  Everything worthwhile in life takes time! 

Coaching to navigate change in weight loss or any of life's obstacles.

My Personal Favorites